Fix low-energy on-camera delivery in 60 seconds. This quick routine—posture check, deep breath, a single first-line hook, a smile reset, and a strict three-takes-max rule—replaces perfectionism with presence so your short-form UGC feels confident, natural, and watchable. Includes a minute-by-minute checklist, common mistakes to avoid, and a five-minute action plan to ship your next clip today.